Adriana Is a certified physiotherapist and osteopath for over 15 years, with extensive postgraduate training in psychoneuroimmunoendocrinology. She approaches her work with the highest level of professionalism and care.

Her work is based on a psychoneuroimmunoendocrinology approach, integrating mind, nervous system, immunity, and hormones. She has worked with a wide range of patients, both in person and remotely helping people prevent pain by finessing their cellular health.

Adriana is also the founder of Mind Your Cells, her integrative health project (mindyourcells.com), focused on patient care and on translating complex biological science into a practical understanding of health at its most fundamental level.

What is the first visit like and what can you expect from it?

When a patient begins a protocol with us, grounded in the principles of psychoneuroimmunology, we not only focus on the symptom, but will also find out what is causing it. We understand that chronic low-grade inflammation, immune dysregulation, or metabolic imbalance do not appear overnight. They are the result of repeated signals over time as inadequate nutrition, sustained stress and disrupted biological rhythms.

The first visit is a key moment to deeply understand and analyze your case.

We will carry out a detailed clinical history, reviewing your medical background, allergies, current medication, and any previous surgical interventions. If you already have lab results, we will review and analyze them together in depth. It is not necessary to have them before the first appointment, as they will be recommended if needed.

During the session, this detailed clinical history allows us to identify the underlying molecular patterns. We will explain the pathophysiological mechanisms behind your current condition and address the strategies needed to treat the root cause of the issue.

In in-person consultations, we can also integrate manual approaches from different disciplines such as physiotherapy or osteopathy, if required.

After the session, you will receive all the necessary documentation, including your personalized plan and supporting materials to help you achieve your goals. Although everything will be clearly explained in the material provided, it is recommended to bring a notebook and pen to take notes during the consultation.

The first visit lasts approximately 60 minutes, although this may vary depending on the complexity of each case.